Course handoutLife and communication
Speaking up for yourself
Expressing a preference, asking for help and making your views known.
Theory and discussion only · Community education, not accredited training
Key takeaways
- 01Speaking up means being clear and respectful about what matters to you.
- 02Planning your main points and questions can make important conversations easier.
- 03A supporter you choose can help, while you stay in charge.
In this course
01What self-advocacy means
- You know your own needs and wishes best.
- Asking questions is a normal part of speaking up.
- You can speak up in small, everyday ways.
- You choose what personal information to share.
02Expressing a preference
- Use “I” sentences: “I would like…” or “I prefer…”
- Be specific about what you want.
- A reason can help, but it’s your choice to give one.
- Ask about other options if your first choice isn’t possible.
03Asking for help or information
- Say what you need in one or two sentences.
- Ask for things to be repeated or written down.
- Check your understanding: “So the next step is…?”
- Write down names, dates and the answers you are given.
04Preparing what you want to say
- List your main points and questions.
- Put the most important point first.
- Practise out loud if that helps.
- Take notes during the conversation.
- Ask for more time if you need it.
05Involving a supporter
- Choose someone you trust.
- Agree beforehand on what their role will be.
- Let the other person know your supporter is with you.
- The decisions remain yours.
Talk it over
- What does speaking up for yourself look like in everyday life?
- What makes it easier or harder to ask for help?
- What are some respectful ways to express a preference?
- How could a supporter help someone at an appointment or meeting?
Reflect
Think of a time you spoke up for yourself. What helped you do it?
Is there a conversation coming up that you could prepare for? What would you write down?