Free 12-week course
Reconnect through learning, culture and community
Light of Hope Foundation’s free 12-week community re-engagement course.
12
Weeks · free
Participants bring their own goals, experience and cultural identity; activities are adapted to what matters to them and the support they need.
We begin with
Breathe • Ground • Connect
We begin with practical ways to pause, notice what is happening and choose a next step. A participant may choose natural breathing, gentle movement or quiet reflection, then practise communicating a preference, asking for support or joining an activity. Spiritual or cultural reflection is welcome when chosen by the participant; no religious practice is required.
- Breathe
- Ground
- Connect
- Nourish
- Move
- Create
- Learn
- Participate
Communication across every activity
Participants practise conversation, self-expression, boundaries and self-advocacy during real tasks. We recognise the difference between completing a task with assistance and completing it independently.
Choice and review
Participants choose whether to join an activity, share a story or appear in a photograph; these are separate choices. Through the 12 weeks, we review what the person chose, what they did, what support helped and what they want to try next. Volunteering is optional. A pathway beyond the course can be discussed when suitable.
Contact us to ask about programs, volunteering, partnership opportunities or ways to support the Foundation. Contact us